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Pecan Nut
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Chia seed which are rich in alpha-lenolenic acid and omega 3 fatty acids helps maintain the heart function.They are rich in dietary fibre,protein, Anti Oxidant, minerals and vitamins. Chia seeds are gaining traction as an anti inflammatory and stress relieving agent. Scientific experts say that if you follow a healthy lifestyle, eat chia seed along with nutritious food leads human health will be stable. It May support weight loss .May lower your risk of heart disease
Simplest way to consume chia seed in your diet is to add them to water.To make chia water ,soak 1/4 cup (40 gms) of chia seeds in 4 cups(1lt) of water for 20-30 minutes. If you need some flavour , you can add chopped fruit or squeeze in lime or orange.
Most importantly, diabetics and heart patients and pregnant women should consume it in their diet after consulting their doctor
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