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Pecan Nut
Rs 620.00
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Walnuts are rich in omega 3 fatty acids. It is also high in antioxidants ,especially high polyphenol that has the ability to dissolve fat easily. It is bitter taste than other type of nuts, so those who donot like its taste can mix it with honey. A little bit of bitterness is removed when eaten after soaking. All the protein and vitamins in walnuts mix in the blood and stimulate brain to function well. So you can eat 3 walnuts(soaked ) a day after waking up in the morning. The omega 3 fatty acid in it improves memory power.
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