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Pecan Nut
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Watermelon seeds have been found to be very helpful in controlling diabetes.They claim to be very high in fibre. Fibre helps in reducing diabetes and help in weight loss. Watermelon seeds are rich in Iron ,so you can get the energy from your calories and get rid of your fatigue easily.,contains many nutrients like potassium,iron vitamin b, and protein increases the eff of the digestive system and also strengthens the nerves system.
The seeds are used for preparing delicious sweet and snacks. They can be added to traditional halwas and fruit fudges for enhancing the flavour. The melon seeds are also be used as mouth fresheners when it mixed with nuts and spices.
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