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Pecan Nut
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Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fibre.
Health and nutrients are generally equal in both the grapes, but the only difference between the two is in calories.
That means a quarter cup of yellow grapes contains 130 calories. Black grape contains 120 calories. Both contain 29 gms of sugar
Eating these two type of grapes helps to solve many problems like constipation,acidity,and anaemia
Golden raisins are commonly used as a salad topping, mixed into oatmeal, in yogurt and in cereal
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