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Pecan Nut
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Black grapes or raisin are rich in vitamin b and vitamin c. This makes it an excellent immune boosting food. Rich in antioxidants,
they strengthen your body"s natural immune system.Eating a small amount of black grapes daily can reduce
the risk of heart disease. Also potassium in it helps prevent stroke. The iron content in black raisin helps prevent Anaemia.
Also black grapes contain copper and some vitamins needed to carry oxygen to different parts of the body.
Consuming black raisin is very helpful in maintaining the health and natural colour of our hair. Black raisin have no cholesterol.
On the contrary, it helps prevent the bad cholesterol found in our body.
While consuming Raisins in their raw form is a common practice, soaking them in water overnight and the eating them early
morning is considered to be very healthy
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